Alkaline herbal and vegetable soup – farm shop

There are many reasons to enjoy basic soup. It tastes creamy and just feels good. There is no reason to be angry about it.

Green soup in a jar with broccoli and a spoon

Leeks and broccoli are weakly alkaline. Herbs like parsley and nutmeg are strong alkaline builders. © Andrea Knura

Moreover, from a scientific point of view, there is no such thing as hyperacidity caused by acidic foods. Even if proponents of alkaline fasting believe that excess acids in the body can only be neutralized by calcium from the bones, thus reducing bone strength in the long run. The Nutrition Forum today argues that a diet with acidic foods such as meat, eggs, cheese or cereals increases the formation of acids, but these are rapidly secreted through the kidneys and urine. However, vegetables and herbs offer many other flavors and health benefits. So enjoy the basic soup. And besides: fresh 2020.

Basic herbal vegetable soup


  • 1 leek
  • Fresh herbs for the soup. © Andrea Knura

    1 tablespoon olive oil

  • broccoli
  • pumpkin
  • 1/2 liter of water
  • 4 tablespoons hemp seeds
  • 1/2 lemon juice
  • 1 handful of fresh basil,
  • parsley, chives
  • 1/2 tablespoon sea salt
  • black pepper


  1. Cut the leek into thin rings, cut the pumpkins and broccoli into small pieces.
  2. Let the leeks stain in olive oil, add the vegetables and pour over water.
  3. Let cook until the vegetables are tender. Season, mix, enjoy.

Link to the article “No more acidosis” Forum Nutrition Today

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