Basic fasting: losing weight with vegetable soup and tea – how healthy is that? | life & knowledge

Eggs in the morning, at noon meatalcohol in the evening ..

Very often, we simply eat too many foods that alternative medicine says are acid-forming.

If physical and mental stress is added to this diet, one day the body will no longer be able to properly secrete the acids produced.

Chronic hyperacidity then not only leads to obesity. but also to dirty skin and chronic fatigue. In addition, there are digestive problems, joint problems, sweating, lame or greasy hair.

What can help is a detoxifying cure like alkaline fasting. It can help restore the healthy acid-base balance.

What is alkaline nutrition?

It is based on the assumption that our daily food is too acidic and that this leads to an imbalance in the base-acid balance.

These are alkaline, acid-regulated foods:

  • Vegetables (eg broccoli, spinach, kale, lettuce, sweet potatoes, beets, cucumber)
  • Ripe fruit (eg banana, watermelon, mango)
  • Grains (eg amaranth, quinoa, rye, buckwheat)
  • Herbs
  • nuts
  • Cold pressed oils (eg linseed oil, olive oil, pumpkin seeds, cannabis oil)
  • herbal and vegetable teas

How does acid regulation work?

► The body detoxifies with normal metabolism. In homeopathy this is called “internal bodily intelligence”. Toxins – everything that can damage our body tissues – are transported through the bloodstream and lymphatic system to the excretory organs (liver, intestines, kidneys, lungs, bile), where they are converted into less harmful compounds and secreted in feces and urine.

By the way: Rubbish products are also released through the skin pores when you sweat.

Do I need a diet plan for alkaline fasting?

A A diet plan is not necessary.

It is enough to base the diet on alkaline foods. Remember the 2: 1 rule. So two parts of base (e.g. vegetables, potatoes, nuts) to one part sour (e.g. meat, fish, eggs).

Here is the rule:

Alkaline foods should always predominate. Mineral water rich in hydrogen carbonate (from 600 HCO3 mg / l) has a supportive effect.

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Are foods prohibited?

Yes. Sugar, white flour, yeast, coffee and tea are considered high acid suppliers. They are not completely banned, but should be avoided as much as possible. Alcohol should also be consumed in moderation.

More acidic foods:

  • Meat fish
  • pasta, rice
  • Matured dairy products (matured cheese)
  • Refined fats (margarine, corn oil)
  • canned goods
  • Refined Sugar (Jam, Lemonade, Chocolates)
  • white flour (cake, white bread)
  • coffee, alcohol

What does alkaline nutrition do?

Basic nutrition is healthy. The metabolism is stimulated, you feel more fit, skin and hair appear more radiant. Your blood levels may improve.

Can everyone eat like that?

Yes, if you are healthy and fit, you can change your diet.

Fresh herbal tea is part of every fasting plan

Fresh herbal tea is part of every fasting plan

Photo: Getty Images

How long do I have to endure?

The alkaline diet is not a diet, but a change in diet. Only foods that are harmful to our body are prohibited, so you can eat alkaline foods in the long run. There are no shortcomings.

Your meal plan for the day might look like this:

✶ After waking up, drink a glass of warm water with lemon.

For breakfast

Cut 1/4 eggplant, 1/2 pumpkin and 50 g black olives, mix with 50 g yogurt, 150 g goat cream cheese, 2 tablespoons chopped basil and a little olive oil. Served with spelled toast.


Steam 2 broccoli florets, 4 potatoes and 1 sliced ​​carrot in the pressure cooker for about 15 minutes. Fry 85 g chicken breast in a non-stick grater. Roast 3 tablespoons of almonds and sprinkle over the meat. Serve with the vegetables and garnish with 2 tablespoons each of chopped coriander and mint. Season with sea salt.

In the evening

For minestrone, chop 1 medium-sized potato, 1 carrot, 1 parsnip, 1 beet, 1 stick of celery, 50 g spring onions and cook in 1 liter of water or organic vegetable stock for about 15 minutes. Add 150 ml of cream and season with sea salt. Tip: The soup can also be cleaned.

✶ Drink a glass of lemon balm tea before going to bed.

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Am I losing weight with that too?

Yes! Because you avoid the most unhealthy, fatty foods.

Is my body acidic?

Do you suffer e.g. For example, if you have constipation, a feeling of fullness, dry, dull skin, muscle aches, frequent colds or bleeding gums, your body may be acidic.

It is best to have a blood test done by your doctor. There are urine test strips in pharmacies, but this method is not very reliable.

In general, the pH scale ranges from 0 to 14. pH of 7 is neutral. Everything below 7 is acidic, anything above 7 is basic.


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