False fasting: an alternative to losing weight

Some people find it much easier to avoid certain foods, such as alcohol. If you quit alcohol for a few days or even weeks, you will definitely lose weight. Pretty fast even. On the one hand, alcohol itself has a lot of calories and, on the other hand, it leads to nocturnal hunger pangs.

Today, medical professionals largely agree that there is no safe consumption of alcohol. The alcoholic researcher prof. Helmut Seitz: “200 diseases are caused by alcohol. On the other hand, it is again surprising that when one stops drinking, many organs can regenerate.” The liver is most likely to benefit from not drinking alcohol, as alcohol is broken down there. However, if the liver has to constantly break down alcohol, it stores it in the form of fat. Fatty liver develops. But this process is reversible! If you don’t drink alcohol, the liver tissue can heal, which means new, healthy cells can form and the liver can get fat.

The heart also benefits. A study of regular beer drinkers showed that one in three suffers from heart arrhythmias, one in four from tachycardia. If a regular alcoholic consumer abstains from alcohol for half a day, the heart rate returns to normal.

In general, doctors and scientists recommend: Just try a non-alcoholic period – ideally for a month or two, but a week can also help. See how your body reacts. You can often readjust yourself after such a fast break, because alcohol is often a habit as well. Breaking through this not only helps the liver, kidneys or heart, but can also be the start of a steady reduction in alcohol consumption. Doctors recommend two days without alcohol anyway – on the other days, women are allowed a small beer or 0.1 l of wine, and twice as much for men.


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