Healthy soups contain a lot of vegetables and are not only popular as a beginner in winter. In addition to a recipe for salad soup, you will find a collection of many other healthy superfoods in this article.
Vegetable soups are easily digestible and delicious at any time of the year: they keep you warm from the inside in the fall and winter, but there are also cold soups for especially hot summer days. There are various ways to cook healthy soups using local and seasonal vegetables.
Healthy soups are not only a delicious appetizer, but also suitable as a light main meal in the evening. The recipe for salad soup that we present to you in this article is especially easy and quick to prepare. You can prepare the salad soup with different kinds of lettuce and also use leftover lettuce or large pieces of lettuce.
We also give you suggestions for many other healthy soups: In our first collection of links you will find recipe ideas for vegan vegetable soups. In the second collection of links you can discover various recipes for vegetarian soups, which you can also prepare vegan with a few small changes.
Healthy salad dressing: recipe and preparation
(Photo: Maria Hohenthal / Utopia)
Salad soup is especially good for cooking through leftover lettuce or raw outer leaves. When you have large heads of lettuce, the outer leaves are often not soft enough to eat as a salad. In this case, you can use it to prepare a delicious and healthy salad soup.
For the salad soup you need a large casserole and hand mixer.
Vegetarian salad soup
- Preparation: about 10 minutes
- Cooking / baking time: about 20 minutes
- Crowd: 4 part (s)
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2 pieces
Salad (cooking lettuce, romaine lettuce, lettuce residue)
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3
potatoes
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1
Cepo
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3 tablespoons
olive oil
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1.5L
water
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2 teaspoons
Salo
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1 beam
Parselo
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1 tablespoon
Creme fraiche or creme fraiche substitute
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Tear off the lettuce and wash the leaves thoroughly. Cut large leaves into rough strips.
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Peel the potatoes and cut them into cubes.
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Cut the onion into thin cubes.
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Heat the olive oil in a saucepan and sauté the onion pieces in it until translucent.
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Pour the water over the fried onion pieces. Add the prepared vegetables and salt.
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Let the salad soup cook for about 15 minutes until the vegetables are tender.
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Wash and chop the parsley while the salad soup is cooking
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Clean the cooked vegetables and refine the salad soup with a creamy fraiche or creamy fraiche substitute.
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Before serving, sprinkle the salad soup with the chopped parsley.
Recipes for Healthy Vegan Soups
(Photo: Maria Hohenthal / Utopia)
You can easily prepare healthy vegan soups. At Utopia you will find various recipe ideas for healthy vegan soups with vegetables:
Healthy vegetarian precepts
(Photo: CC0 / Pixabay / Silvia)
Many healthy soups with vegetables get a particularly good touch by adding dairy products. These healthy vegetarian superfoods are quick and easy to make:
Tip: For many dairy products there are vegetables milk substitutewith which one can also prepare vegan soups.
Healthy ingredients for healthy soups
(Photo: CC0 / Pixabay / kevberon)
Include food in your healthy soups organic seal: You do not use synthetics pesticides treated and comes from ecologically sustainable agriculture. This is especially important for animal products because organic farms keep the animals in a species-appropriate manner: for farmers whose products do so. EU organic seal are subject to stricter guidelines than for conventional companies. The Cultural Associations natural earth, organic soil and demetra pay even more attention to animal welfare.
You can get unpackaged organic vegetables at farmers markets, at direct vendors near you or in the organic box. You should also use your ingredients as much as possible regional cultivation Buy. Regional products have shorter transport routes and are therefore better for the climate.
With seasonal vegetables, you can prepare healthy soups in a variety of ways. You can find more information about the season of different types of vegetables in the Utopia Seasonal Calendar.
Read more at Utopia.de:
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