Healthy soups: recipes with vegetables

Healthy soups contain a lot of vegetables and are not only popular as a beginner in winter. In addition to a recipe for salad soup, you will find a collection of many other healthy superfoods in this article.

Vegetable soups are easily digestible and delicious at any time of the year: they keep you warm from the inside in the fall and winter, but there are also cold soups for especially hot summer days. There are various ways to cook healthy soups using local and seasonal vegetables.

Healthy soups are not only a delicious appetizer, but also suitable as a light main meal in the evening. The recipe for salad soup that we present to you in this article is especially easy and quick to prepare. You can prepare the salad soup with different kinds of lettuce and also use leftover lettuce or large pieces of lettuce.

We also give you suggestions for many other healthy soups: In our first collection of links you will find recipe ideas for vegan vegetable soups. In the second collection of links you can discover various recipes for vegetarian soups, which you can also prepare vegan with a few small changes.

Healthy salad dressing: recipe and preparation

The healthy salad soup tastes good at any time of the year.
The healthy salad soup tastes good at any time of the year.
(Photo: Maria Hohenthal / Utopia)

Salad soup is especially good for cooking through leftover lettuce or raw outer leaves. When you have large heads of lettuce, the outer leaves are often not soft enough to eat as a salad. In this case, you can use it to prepare a delicious and healthy salad soup.

For the salad soup you need a large casserole and hand mixer.

Vegetarian salad soup

  • Preparation: about 10 minutes
  • Cooking / baking time: about 20 minutes
  • Crowd: 4 part (s)