Heart pepper and slow frying pan with fried egg – bildderfrau.de

Updated: 30.01.2022 – 14:12

What a combo!
Heart pepper lentil pan with fried egg

A hearty pan of lentils, peppers, juicy vegetables in a spicy sauce, with a crispy fried egg and fresh sprouts.

Photo: Eat Club / Isabell Triemer

A hearty pan of lentils, peppers, juicy vegetables in a spicy sauce, with a crispy fried egg and fresh sprouts.

With little effort you can evoke this amazingly spicy paprika and slow pan with fried egg and fresh sprouts. Brilliant!

Ingredients for about 4 servings:

  • 1 strain
  • 2 cloves garlic
  • 2 peppers, red
  • 1 pumpkin
  • 1 hot pepper, red
  • 200 grams of cauliflower
  • 2 tablespoons olive oil
  • 1 tp curry powder
  • 1 tablespoon paprika powder
  • 1/2 tablespoon cumin powder
  • 250 g lentils, green
  • 2 tp tomato paste
  • 750 ml vegetable stock
  • Salo
  • Pepper from the grinder
  • 4 eggs
  • 1 handful of germs

Approximately per serving:

  • 452 calories
  • 17.7 grams of fat
  • 45.3 grams of carbohydrates
  • 26.9 grams of protein

Prepare time:

  • 20 minutes prep time (plus 25 minutes beer time)

And here’s how it’s done:

  1. Peel the onion and garlic and cut into thin cubes. Wash all vegetables. Halve the peppers, clean and cut into bite-sized pieces. Clean a pumpkin and cut into cubes about an inch. Cut the peppers into rings. Divide cauliflower into florets.
  2. Heat the olive oil in a pan and sauté the onions, garlic and spices for two to three minutes. Add lentils, roast briefly high. Then add the tomato paste until fully combined. Toss with vegetable broth and add vegetables. Season to taste with salt and pepper. Boil on low heat for about 25 minutes. The lenses should still have a bit of a bite.
  3. Wash the shoots and dry. Fry the eggs in a pan with a little oil until they are crispy. Serve the fried vegetables garnished with the fried egg and sprouts.

This heart Paprika slow pan with fried egg is a real hit in the kitchen. Simply prepared, the pan is full of good ingredients, regional and with many valuable ingredients.

The crispy egg on the pepper and a slow pan are reminiscent of the North African specialty, the so-called “Chessboard“, remember. Our wonderful egg dish with corn and potatoes is also close to this. This hearty vegetable egg dish is equivalent to the North African breakfast in this country. Do you want something Mediterranean? Then try this hearty bread with egg and mountain cheese .

Lentils are one of the healthiest foods for your daily energy and iron balance. Spicy in taste, they also fill without being too heavy on the stomach! However, if you give more value to a low calorie diet, you have come to the right place with these great recipes:

Many excellent recipes are already vegetarian and at the same time full-bodied flavors. These are great ideas for hearty vegetarian food:

If you have a taste for cauliflower and peppers again, let yourself be inspired by our times!

Latest videos of BILD der FRAU

Latest videos of BILD der FRAU

show description


Leave a Comment

Your email address will not be published. Required fields are marked *