Instant soup is a quick dish that you can easily prepare and enjoy anytime. We will show you how to make the instant soup without synthetic additives.
On the road or during the short lunch break, there is often little time for a healthy lunch. Prepared products like noodle soups or microwave dishes are often the first choice. However, these quick lunches leave a lot of rubbish. In addition, there are hardly any vitamins and many aromas, flavor enhancer and other additives.
From both an organic and healthy point of view, it makes more sense to make instant soup from fresh ingredients yourself than instant noodles Buy. During the lunch break you have to pour hot water on them, let them soak for a moment and eat them. We show you a simple recipe for instant soup and present possible variations. Because the recipe is free of animal products, it is also for one vegan diet appropriate.
Instant soup: the recipe
(Photo: CC0 / Pixabay / nexymejias)
immediate soup
- Preparation: about 15 minutes
- Crowd: 1 part (s)
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1
small carrot
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1
pepper
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2 tablespoons
spring onions
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2 tablespoons
Parselo
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1 teaspoon
vegetable broth
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1 teaspoon
rapeseed oil
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50 g
My noodles
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Prepare a 250 to 400 milliliter mason jar.
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wash them carrots and the pepper thoroughly. Remove the two ends of the carrots and cut them into thin strips.
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Drain the peppers and remove the greens. Then cut them into small cubes.
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Remove the ends of the spring onions and cut them into thin rings.
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wash them Parselo and dry them. Then finely chop them.
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Pour one to two teaspoons of vegetable broth into the mason jar, depending on how long it can hold.
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Give the same amount rapeseed oil Add to cover the vegetable broth.
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Layer the chopped vegetables, mie noodles and parsley on top.
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Now you can seal the jar tightly with a lid. If you want to eat the instant soup, you just have to fill the glass with hot water and let it soak for a few minutes.
Instant soup: tips for preparation
(Photo: CC0 / Pixabay / guvo59)
You can easily prepare the instant soup in advance. If the ingredients are airtight, they will keep for several days. With the following tips, the soup is not only delicious, but also sustainable and varied:
- Be careful with your purchase organic quality. This way you avoid chemical synthesis pesticideswhich damage your health and the environment.
- Buy your ingredients with priority regional and seasonal. So you can avoid long transport routes and yours carbon footprint to reduce.
- You can vary the vegetables for the soup especially depending on the season. Instead of carrots and peppers, you can use pumpkins, mushrooms, Kohlrabi or use a leek. You can find out when which vegetables are seasonally available in our seasonal calendar.
- In addition to the vegetables, you can vary other ingredients. You can replace the soup base in the form of a vegetable broth with a spicy vegetable paste of your choice.
- Instead of Mie noodles you can also use glass noodles or homemade croutons use.
- You can also customize the spices. So you can garlic, Ginger or curry powder use.
- In addition, instant soup is a great way to use foods. For example, if you cooked too much rice, potatoes or pasta the day before, you can add the ingredients to the soup.
Tip: If you also want to prepare your breakfast and bring it to work, we recommend you Make your own shit or Oatmeal.
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