Light slow soup with carrots – losing weight is so delicious!

Updated: 06.03.2021 – 17:02

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Lose weight delicious: Light slow soup with carrots

Losing weight with pleasure can be so easy - light slow soup with carrots.

Photo: Getty Images / Westend61

Losing weight with pleasure can be so easy – light slow soup with carrots.

Lentils are not only an absolute superfood, they can also help you lose weight. This light soup is easy to make and super healthy!

Ingredients for about 4 servings:

  • 600 g carrots (organic, unpeeled)
  • 135 g red lentils
  • 1 liter vegetable broth
  • 125 ml milk (lean)
  • 2 tablespoons olive oil
  • Some capsicum flakes
  • Salt pepper
  • To serve:
  • A small cup (approx. 150 g) of lean natural yogurt
  • Fresh Parsley
  • Optional: some bread of your choice to soak

Approximately per serving:

  • 240 calories
  • 7 grams of fat
  • 34 grams of carbohydrates
  • 11 grams of protein

And here’s how it’s done:

  1. Wash the carrots and cut into large pieces. Heat 2 tablespoons olive oil in a saucepan, add the carrots and lentils and sauté briefly. Add vegetable broth and milk and boil. Boil on low to medium heat for about 15 to 20 minutes.
  2. Clean the soup with a hand mixer until the desired consistency is reached. Here you can decide for yourself whether you would like to enjoy the soup finely or with a few pieces. Season to taste with salt, pepper and chilli.
  3. Serve the soup in four bowls, place a tablespoon of yogurt in the center and sprinkle with fresh parsley. If you like, you can add a toasted slice of your favorite bread to soak.

Tip: Of course, you can also easily prepare this vegan dish. Simply replace milk and yogurt with a plant-based alternative, e.g. B. from oats or soy. If you make a larger set, this soup also freezes well and melts as needed.

For many years lenses received little attention. For some time now they have been enjoying growing popularity and rightly so! The small legumes not only fill you up and are low in calories, they also contain more protein than many animal products. This makes them ideal for diets and vegetarian diet. With this recipe, they become one light slow soup with carrots. Be sure to try it!

If we whetted your appetite for lentils, try our light concrete and lentil salad with feta and fire mango sauce or this fresh apple salad with lentils and turkey fillet.

Soups are also a great way to detoxify. Our gallery shows you which recipes work best. Watch:

Nuts are also an important part of a balanced diet. Our video shows you how healthy they really are:

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And if that wasn’t enough inspiration for a healthy diet, please visit our themed pages with low carbs and spices.

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