It tastes like a holiday! Mediterranean fish casserole with vegetables and feta
Casseroles are just delicious! Whether with potatoes, vegetables or pasta – there are few limits to creativity. Fish and meat are also found in the delicious salad. As in the following recipe: Our Mediterranean fish casserole with vegetables and feta is convincing with lots of protein and few carbohydrates. Try it now!
Ingredients per 1 serving:
1 pumpkin (approx. 150 g)
10 g shredded black olives
100 grams of tomatoes
50 g fetus (9% fat)
2 sprigs of rosemary
160 g cod
1 tablespoon olive oil
Approximately per serving:
14 grams of fat
9 grams of carbohydrates
40 grams of protein
15 minutes (plus 20 minutes of baking)
And here’s how it’s done:
Wash the vegetables first. Thinly slice pumpkins and olives. Cut tomatoes and fetus. Finely chop the rosemary. Preheat the oven to 190 degrees circulating air.
Rub cod fillet with lemon juice, salt and pepper. Brush a baking dish with olive oil and place the fish in it.
Sprinkle a layer of pumpkin, olives, tomatoes and feta cheese on top. Set aside the remaining pumpkins and tomatoes. Sprinkle everything with rosemary. Cook in the preheated oven for about 20 minutes. Enjoy your meal!
Alas, that was fast! Our Mediterranean fish casserole with vegetables and feta cheese is ready soon and ready to enjoy. If you are looking for more dishes with fish, it is worth looking at our theme page. There you will find many delicacies with various kinds of fish!
And if you like it really fishy, you should try our rigatoni tuna casserole with black olives. Like our Mediterranean fish casserole, this one is also really quick and really filling.
If you’re looking for a low-carb diet high in protein, you usually can’t avoid fish. So that you can gather some inspiration, we’ve put together our favorite fish recipes in our gallery.
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Our Mediterranean fish casserole is an easy daily recipe. Anyone who thinks light dishes mean just boring salads is wrong. There are so many delicious recipes that come with few calories but extra enjoyment!
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