Mediterranean fish casserole: a light and easy summer treat! – bildderfrau.de

Updated: 16/06/2022 – 13:46

It tastes like a holiday!
Mediterranean fish casserole with vegetables and feta


Low carbohydrate, easy and really fast: Our Mediterranean fish casserole is worth it!

Photo: EAT CLUB / Isabell Triemer

Low carbohydrate, easy and really fast: Our Mediterranean fish casserole is worth it!

Casseroles are just delicious! Whether with potatoes, vegetables or pasta – there are few limits to creativity. Fish and meat are also found in the delicious salad. As in the following recipe: Our Mediterranean fish casserole with vegetables and feta is convincing with lots of protein and few carbohydrates. Try it now!

Ingredients per 1 serving:

  • 1 pumpkin (approx. 150 g)
  • 10 g shredded black olives
  • 100 grams of tomatoes
  • 50 g fetus (9% fat)
  • 2 sprigs of rosemary
  • 160 g cod
  • lemon juice
  • Salt pepper
  • 1 tablespoon olive oil

Approximately per serving:

  • 330 calories
  • 14 grams of fat
  • 9 grams of carbohydrates
  • 40 grams of protein

Prepare time:

  • 15 minutes (plus 20 minutes of baking)

And here’s how it’s done:


  1. Wash the vegetables first. Thinly slice pumpkins and olives. Cut tomatoes and fetus. Finely chop the rosemary. Preheat the oven to 190 degrees circulating air.
  2. Rub cod fillet with lemon juice, salt and pepper. Brush a baking dish with olive oil and place the fish in it.
  3. Sprinkle a layer of pumpkin, olives, tomatoes and feta cheese on top. Set aside the remaining pumpkins and tomatoes. Sprinkle everything with rosemary. Cook in the preheated oven for about 20 minutes. Enjoy your meal!


Alas, that was fast! Our Mediterranean fish casserole with vegetables and feta cheese is ready soon and ready to enjoy. If you are looking for more dishes with fish, it is worth looking at our theme page. There you will find many delicacies with various kinds of fish!


And if you like it really fishy, ​​you should try our rigatoni tuna casserole with black olives. Like our Mediterranean fish casserole, this one is also really quick and really filling.

If you’re looking for a low-carb diet high in protein, you usually can’t avoid fish. So that you can gather some inspiration, we’ve put together our favorite fish recipes in our gallery.

Our Mediterranean fish casserole is an easy daily recipe. Anyone who thinks light dishes mean just boring salads is wrong. There are so many delicious recipes that come with few calories but extra enjoyment!


Do you prefer to move on a smartphone? Get the free BILD der FRAU recipe app directly on your mobile phone! Discover lots of quick and simple dishes, inspiration for a great dinner with friends or delicacies for your home bakery. Apple users can download the app HERE – Android users will find it HERE.



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