Mediterranean fish casserole: a light and easy summer treat! – bildderfrau.de

Updated: 16/06/2022 – 13:46

It tastes like a holiday!
Mediterranean fish casserole with vegetables and feta

Photo: EAT CLUB / Isabell Triemer

Low carbohydrate, easy and really fast: Our Mediterranean fish casserole is worth it!

Casseroles are just delicious! Whether with potatoes, vegetables or pasta – there are few limits to creativity. Fish and meat are also found in the delicious salad. As in the following recipe: Our Mediterranean fish casserole with vegetables and feta is convincing with lots of protein and few carbohydrates. Try it now!

Ingredients per 1 serving:

1 pumpkin (approx. 150 g)
10 g shredded black olives
100 grams of tomatoes
50 g fetus (9% fat)
2 sprigs of rosemary
160 g cod
lemon juice
Salt pepper
1 tablespoon olive oil

Approximately per serving:

330 calories
14 grams of fat
9 grams of carbohydrates
40 grams of protein

Prepare time:

15 minutes (plus 20 minutes of baking)

And here’s how it’s done:

Wash the vegetables first. Thinly slice pumpkins and olives. Cut tomatoes and fetus. Finely chop the rosemary. Preheat the oven to 190 degrees circulating air.
Rub cod fillet with lemon juice, salt and pepper. Brush a baking dish with olive oil and place the fish in it.
Sprinkle a layer of pumpkin, olives, tomatoes and feta cheese on top. Set aside the remaining pumpkins and tomatoes. Sprinkle everything with rosemary. Cook in the preheated oven for about 20 minutes. Enjoy your meal!

Alas, that was fast! Our Mediterranean fish casserole with vegetables and feta cheese is ready soon and ready to enjoy. If you are looking for more dishes with fish, it is worth looking at our theme page. There you will find many delicacies with various kinds of fish!

And if you like it really fishy, you should try our rigatoni tuna casserole with black olives. Like our Mediterranean fish casserole, this one is also really quick and really filling.

If you’re looking for a low-carb diet high in protein, you usually can’t avoid fish. So that you can gather some inspiration, we’ve put together our favorite fish recipes in our gallery.

Can’t you get enough delicious dishes with fish in general or salmon in particular? Then you are right here. Discover our best recipes in the gallery.

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Classic and popular in Germany: salmon in creamy white wine cream sauce. Without carbohydrate-heavy supplements, the whole thing is even low-carb.

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Pasta dishes with fish are always a pleasure. This spaghetti with salmon and spinach will take you to the Mediterranean.

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This recipe for spaghetti in tuna sauce is one of the clear favorites of the editorial staff. Try it!

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Our pasta casserole with tuna, peas and carrots inspires kids and adults alike.

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Another casserole variety: fish fillet au gratin with mushrooms and peas and a colorful mixed salad.

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Our Mediterranean fish casserole is an easy daily recipe. Anyone who thinks light dishes mean just boring salads is wrong. There are so many delicious recipes that come with few calories but extra enjoyment!

Do you prefer to move on a smartphone? Get the free BILD der FRAU recipe app directly on your mobile phone! Discover lots of quick and simple dishes, inspiration for a great dinner with friends or delicacies for your home bakery. Apple users can download the app HERE – Android users will find it HERE.

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