Red lentils: nutritional values ​​and calories of vegetables

Vegetables are becoming increasingly popular in the kitchen. And rightly so: Especially red lenses are real little powers. Here you can find out why they should not be missing in any menu.

Red lentils as a healthy filling

With about 343 calories per 100 grams, red lentils may not seem like a light food at first glance, but the low fat content of about two grams and the high content of complex carbohydrates make them a healthy food.

The fiber content is also impressive: With 11 grams fiber per 100 grams they even exceed oats and spelling flakes. This is also the reason for the low glycemic index of the vegetable. This means that after eating red lentils, the blood sugar rises only slowly. This will keep you satisfied longer and avoid cravings.

Red lentils are real protein bombs

Red lentils are healthy because they contain a lot of protein.
Red lentils are healthy because they contain a lot of protein.
(Photo: CC0 / Pixabay / JerzyGorecki)

The small legumes contain about 26 grams of protein per 100 grams. They are by no means inferior to many animal products and are not only a healthy source of protein for vegetarians and vegans. They are best enjoyed with a portion of rice to give your body a full eight essential amino acids supplies.

Red lenses score with many essential substances

Last but not least, red lentils supply our body with important minerals like iron, zinc, folic acid and magnesium, as well as some B vitamins. In addition they are rich in antioxidantswhich supports the defense mechanism of our body.

So the healthy red lentils are worth it, and you can prepare them in a variety of ways:

Tips on preparation and cooking

You don’t need to soak red lenses.
You don’t need to soak red lenses.
(Photo: CC0 / Pixabay / asturia4)

Unlike other types of lenses, you don’t have to soak red lenses. That’s because they’re already peeled off. So we eat only the inside of the lens, which is reddish. Unprocessed, they have brownish skin. Before cooking them, it is important to wash the lentils well with a sieve. Then cook them for about 10 to 15 minutes, depending on your needs. Use two cups of water for one cup of lentils.

You can find many Indian recipes that use lentils as they are actually a staple food in India. They certainly deserve this status because of their valuable ingredients.


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