Salmon in the oven: This way it becomes juicy and soft



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  1. Preheat the oven to 180 degrees upper / lower heat (or 160-degree convection) and grease a saucepan with a little oil. Roughly chop the garlic.

  2. Dry the salmon fillets, season with salt and pepper on both sides and place in the pan. Tip: If you are preparing frozen salmon fillets, let them melt in the refrigerator about an hour before.

  3. Wash the lemon, squeeze one half and cut the other half. Mix lemon juice with olive oil, maple syrup and a pinch of salt and pepper.

  4. Pour the lemon marinade over the salmon fillets and place a sprig of thyme and a slice of lemon on top of each fillet. Cook the salmon in the middle of the oven for about 20 minutes until it is cooked through.

As an accompaniment to the salmon from the oven, you can make quick baked vegetables, cook rice or prepare boiled potatoes.

Thus salmon becomes perfect in the oven

There are no limits to your creativity when you prepare salmon in the oven. If you want to modify our recipe with different spices or prefer to cook the salmon in aluminum foil, you can do that too. Salmon in the oven is just amazingly soft and it doesn’t take long to finish. You don’t have to do much and you will have a delicious dish on the table soon. We will answer a few more questions so that nothing goes wrong.

How do I prepare salmon in the oven?

To prepare salmon in the oven, all you need is a good piece of salmon – fresh or frozen -, a casserole or baking sheet and aluminum foil, some spices and oil and you’re good. It is best to cook your salmon at 180-200 degrees above / below heat with a little oil. The oil provides extra liquid and keeps the fish juicy.

How long does salmon last in the oven?

Depending on how thick your salmon is, it will last different lengths. If you are preparing 150-200 grams of fillets, you can come 20-30 minutes of cooking calculate. A whole salmon fillet of up to 1 kilogram or a whole fish of up to 1.5 kilograms lasts about 1 to 1.5 hours.

at For frozen salmon you can add another 10-15 minutes of cooking time. However, we recommend letting the salmon melt in the refrigerator before cooking.

When is salmon made in the oven?

You can tell when the salmon is done in the oven check with a meat thermometer. He should Core temperature between 50 and 54 degrees then it is nice and glassy and not too dry. At 60 degrees it is fully cooked. We recommend that you check the thickest part of a fillet after cooking time to see if the salmon is translucent in the middle when cut, but no longer raw. Then the salmon from the oven is ready.

How do you season salmon in the oven?

Salmon also tastes good with salt and pepper. But if you want to create a particularly delicious taste, the following spices go very well:

  • garlic
  • Rosemary, Sage, Thyme, Lemon Myrtle
  • fennel seeds
  • lemon grass
  • lemon (juice), lime (juice)
  • Maple Syrup, Honey, Agave Syrup
  • Mustard, mustard seed
  • Soy sauce

Fresh to it:

  • crane
  • Dill, parsley, coriander

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