As soon as the temperatures rise outside, we increasingly choose lighter dishes that do not weigh on the stomach. Do hearty recipes about strawberry, pumpkin, eggplant etc. – the selection of fresh fruits and vegetables in summer is huge and ensures a lot of variety on the table. Beautiful and crunchy, with a mild taste and full of vitamins and nutrients – kohlrabi is definitely one of the most popular types of vegetables in Germany and can be prepared in a variety of ways. The green tuber is in season from June to August and of course we want to take advantage of the time and prepare as many dishes as possible with it. Have you grown a cobra and are you looking forward to a bountiful harvest? Would you like some kohlrabi recipes that are quick and easy to make? Whether it’s sausage and apple soup stuffed with minced meat or with low-carbohydrate sausage fries – it’s guaranteed to be something for every taste! Enjoy reading and enjoy!
Is a crab healthy?
We all know that fresh fruits and vegetables should be an integral part of our diet. Kohlrabi is a particularly tasty representative of the cabbage family and a true vitamin bomb. With only 23 calories and 3.2 carbohydrates per 100 grams, the vegetable is extremely low in calories and ideal for anyone with a low carbohydrate or keto diet. In addition, cobra contains more vitamin C than lemons and thus protects against high blood pressure and strengthens the immune system. The green tuber also gains with a high content of magnesium, iron, calcium and potassium. The fiber it contains keeps us full for a long time. There is also a lot of beta-carotene, also known as vitamin A, found in the leaves. Whether raw as a low-calorie snack to lose weight, as a light side dish with meat and fish or as a creamy gratin – the recipes for sausage are quick and easy to prepare and always give a real treat.
Kohlrabi recipe and apple soup
Beautiful and creamy, super light and full of flavor – this sausage and apple soup is ideal for a quick and light summer dinner.
Ingredients for 4 servings:
- 600 grams of sausage
- 300 grams of tart apples
- 1 medium onion, cut small
- 2 tablespoons olive oil
- 1 liter vegetable broth
- 15 grams of spelled flour
- 90 grams of cream
- 40 grams of walnuts or other nuts of your choice
- salt and pepper to taste
Preparation:
- Wash the collar, cut off the leaves and separate.
- Peel the anger and cut into bite-sized pieces.
- Peel, quarter, core and chop the apples.
- Heat olive oil in a large saucepan over medium heat and sauté onions for 2-3 minutes.
- Put the collar and pumpkins in the pot and sauté for 1-2 minutes.
- Pour in the spelled flour and vegetables and bring to a boil.
- Reduce heat and cook covered for 20-25 minutes.
- Meanwhile, toast the nuts in a fat-free pan for 5 minutes until golden brown and curly.
- Whip the cream with the hand mixer until stiff.
- Finely clean the soup in a blender or with a dipping blender and season with salt and pepper.
- Garnish with cream and nuts and your sausage and apple soup is ready!
Kohlrabi recipes quick and easy: stuffed sausage with minced meat
Kohlrabi recipes, which are quick and easy to prepare, are great for a quick weekend dinner. We all know stuffed peppers, but should you try stuffed coleslaw with minced meat to change? Full of flavors and really tasty – a real dream!
Ingredients for 4 servings:
- 4 collar
- 1 medium onion, finely chopped
- 300 grams of ground beef
- 80 grams of rice
- 1 tablespoon paprika powder
- salt and pepper
Sauce:
- 200 ml milk
- 250 grams of cream
- 20 grams of flour
- A little lemon juice
- salt and pepper
Preparation:
- Cleanse and peel the anger.
- Carefully dig with a knife.
- Prepare the rice for the filling according to the packing instructions.
- Mix the rice, ground beef and onions in a bowl and season with pepper, salt and pepper.
- Fill the colander with the mixture.
- For the sauce, heat the flour with a little oil in a large saucepan and roughen with the milk and cream, stirring constantly.
- Put the stuffed kohlrabi in the pan and cook, covered, over low heat for 30-35 minutes.
Low carbohydrate cola fries
Who doesn’t love crispy fries? Unfortunately, the original is anything but healthy and low in calories and therefore quite unsuitable for a healthy diet. What about these low carb kohlrabi fries for a healthier but equally delicious alternative? Just 400 calories and 8.5 net carbs per serving – it seems like the perfect keto dinner!
Ingredients for 3 servings:
- 350 grams of sausage
- 100 grams of almond flour
- 80 grams of parmesan, grated
- 1 egg
- salt and pepper to taste
Preparation:
- Preheat the oven to 200 degrees and cover a baking tray with parchment paper.
- Peel a squash, grate it and squeeze the juice.
- Cut into thin strips and dry with kitchen paper.
- Combine the parmesan and almond flour in a bowl and, in a separate bowl, beat the egg with salt.
- Roll the collars first into the egg and then into the bread.
- Brush with a little olive oil and place in the oven.
- Turn once after 10 minutes and bake for another 10 minutes until golden brown.
- Serve the low carb kohlrabia fries with low carb of your choice and enjoy!
Vegan kohlrabi schnitzel recipe
Kohlrabi recipes are quick and easy to make and delicious, especially in summer. Do you eat vegan, but really like crack cracked? Then be sure to try our recipe for a vegan sausage niche!
Ingredients for 3-4 servings:
- 2 collar
- 200 grams of bread crumbs
- 200 grams of flour
- 200 ml coconut milk, unsweetened
- 1 small bunch each of fresh onion and dill
- A drop of mineral water
- 1 tablespoon curry
- salt and pepper to taste
Preparation:
- Peel the squash and cut into slices about 0.5 cm thick.
- Bring the water to a boil and blanch the kohlrabi for 5 minutes.
- Mix the herbs, coconut milk and water in a bowl and mix into a paste.
- Place the flour and breadcrumbs in 2 plates and roll the coleslaw first in the flour, then in the milk and finally in the breadcrumbs.
- Fry the kohlrabi schnitzel in a pan with a little oil until golden brown or bake in the oven at 180 degrees for 25 minutes.
- Enjoy!
Kohlrabi recipes quick and easy: light sausage and apple salad
Super-refreshing, delicious and quick to prepare – this salad of sausage and apple will be a hit at the next grill, I promise!
Ingredients for 5 servings:
- 650 grams of sausage
- 1 apple pie, grated
- 1 carrot, grated
- 1 bunch of fresh parsley, finely chopped
- 20 ml of lemon juice, freshly squeezed
- 15 ml olive oil
- 20 grams of honey
- salt and pepper to taste
Preparation:
- Wash and peel the anger and grate finely.
- In a bowl, mix together the grated apples, carrots and parsley.
- For the dressing, mix the lemon juice, olive oil and honey and pour into the bowl.
- Season the lettuce and apple salad with salt and pepper and mix well.
- Enjoy!
