Turkish lentil soup with red lentils

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Healthy because …
The red lentils in this slow soup contain a lot of valuable vegetable proteins. They also score with a high iron content and supply our body with amino acids and fiber. Dietary fiber not only ensures healthy digestion, but also a long-lasting sense of satiety; it even has a positive effect on blood sugar.

prepared

Oil, Onion, Garlic

Cut the onion into small cubes and sauté briefly in a saucepan in hot oil. Chop or squeeze the garlic and add it as well.

Carrot, potato, tomato, pepper, vegetable broth

Peel the vegetables, peel if necessary and cut into small cubes. Then add the chopped vegetables to the pot and sauté briefly. Deglaze with the vegetable broth.

Red lenses

Rinse the lenses thoroughly in a colander under running water. Then add to the pot and cook over low heat until the lentils and vegetables are tender. Remove the pot from the heat and clean the soup with a dipping blender.

paprika powder, chili pepper, salt, pepper

Stir the paprika powder into the soup, season with pepper, salt and pepper. Bring to a boil again, then serve.

The recipe for Turkish lentil soup with red lentils with all the necessary ingredients and the simplest preparation – cook healthily with FIT FOR FUN

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