Westerwald recipes: sandophile with boiled potatoes

Message of 09.03.2022

Since Ash Wednesday, many people have adhered to the rule of fasting, which applies until Easter. Many abstain from alcohol and meat. That’s why today we present a fish dish.

Photo: Wolfgang Tischler

Region. Fish dishes are healthy and low in calories. Zander is also very tasty. Due to its firm, lean, white flesh, the local freshwater fish is considered a special delicacy with a subtle flavor and soft bite. Zander fillet is small in size and can be roasted or steamed wonderfully. Get fresh sandophiles from your trusted fishmonger. Potato dishes match the fish, and boiled potatoes are the easiest to prepare.

Ingredients for two people:
2 sandophiles
2 eggs
crumbs (bread)
30 grams of butter
grass salt
1/2 lemon

500 grams of potatoes (medium-sized, waxy)

Wash potatoes, peel and cut into pieces. Put in plenty of salted water and cook until desired strength. Do a chop test for this.

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Prepare a piece of bread with egg and a piece of bread. The bread is especially crispy with coarsely chopped bread.

Heat butter in a large skillet. Wash and dry the sandflies. Then successively pull through the egg, bread crumbs, again through the egg and again bread crumbs. Put in a pan when butter is light brown. Turn down the heat and cook the fish for about ten minutes on each side. Then season the fish fillets with herb salt and cover with lemon slices.

Drain the potatoes, sprinkle with chopped parsley or deer and serve.

Leaf salad, for example lamb lettuce with yogurt sauce, best matches the fish dish. (htv)

Good Appetite

If you have a delicious recipe for us, please send it to redaktion@nr-kurier.de. Please write your own text and at least one personal photo. Thank you very much!

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